What if I told you that we´ve got the food pyramid wrong? Our current diet states that the majority of food that we must consume daily should be composed of wheat and grains. One of the most popular diets today specially in the Crossfit circle is the Paleo diet. I´ve tried it myself and I don´t even have a rigorous exercise routine and I´ve lost 20 lbs. in 6 months!
So probably the question you have is what is it exactly? It basically replicates how our ancient ancestors ate 2.5 million years ago hence the name Paleo diet. However, it is not about re-enacting the exact diet or lifestyle early humans had. Instead, it´s about following the principles of their diet in today´s context: sleeping 8 hours a day, and eating whole foods and avoiding grains and pasta.
Quoting Nerdfitness.com explains how this diet works ¨Oh lord, another “diet.”I know, it sounds like a fad/marketing ploy, but it’s actually quite legit. You see, tens of thousands of years ago, before Nike, Cap’n Crunch, and Healthy Choice meals, our ancient ancestors thrived as hunter-gatherers. Although it’s been a really long time, our genetics haven’t changed that much since then.
The average Homo Sapien back then: tall, muscular, agile, athletic, and incredibly versatile.
The average Homo Sapien now: overweight, out of shape, stressed out, unhappy, sleep deprived and dying from a myriad of preventable diseases.
So what the hell happened? Agriculture! A few thousand years ago humans discovered farming, the agricultural revolution took off, and we advanced from hunter-gatherers to farmers. We settled down, formed societies, and the human race progressed to what we are today.
The problem is, our bodies never adjusted properly to eating all the grains that we we’re now farming. As Robb Wolf puts it, think of a 100-yard football field. The first 99.5 yards are how long Homo-Sapiens spent as hunter-gatherers. As they became REALLY good at hunting and gathering our bodies adapted to that lifestyle over thousands of years. That last half-yard represents our species after the agricultural revolution, where our diet has shifted (but our genetics haven’t).
So, instead of loading up on meat, vegetables and seasonal fruits, we’ve become a species “dependent” upon grains – bread, pasta, rice, corn, and so on. The government continues to recommend 6-11 servings of grains a day, and people continue to get fatter and fatter by the day.
66% of us are overweight, 33% are considered obese, and those numbers are only getting worse.
Clearly something’s not right. The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.¨